Originally posted on Dabbl:
????????????? Who doesn’t love putting on a movie and relaxing under some blankets? Everyone needs some down time to unwind and de-stress. However, there’s more to comfort than being physically comfortable. Many of us like to relax and wind down physically after a long day. And there’s no problem with that.…

Originally posted on Dabbl:
????????????? What does it mean to meditate? Mediation can be different for everyone. For some, it means going on a walk. For others, it may be sitting in a dark and quiet room while repeating a mantra over and over again. Although mediation can come in different forms, there is a…

              “Creativity is intelligence having fun.” This is one of the most truthful quotes I’ve seen on creativity. I first came across the quote when I had writer’s block looking for a remedy. And when I stumbled upon this quote, it really made me stop and think. Yes, creativity is something that some of us … More “Creativity is Intelligence Having Fun” – Albert Einstein

              There is no debate whether or not meditation has positive effects on the mind, body, and spirit. The countless benefits we get from meditation help us throughout our day and throughout stressful times. I enjoy meditating on my problems, big or small, and it helps me become more creative during a time of peace … More Best Time of Day to Meditate

              If you’ve ever experienced neck pain then you know it’s not fun. There are so many little muscles in your neck that, if tweaked the wrong way, can cause serious pain and discomfort. The neck muscles that get the least amount of attention are the lower portion of the trapezius muscles. The trapezius muscles … More Neck Pain from Lower Traps

              I first tried meditation when I was in college. Me and some new friends saw this cool trend online and read about all the benefits of doing this simple ritual. Since then, I’ve tried numerous different methods of meditation and have focused on consistency. It’s not always easy to meditate every day. But lately, … More I Tried Transcendental Meditation and This Happened

Originally posted on Dabbl:
????????????? We humans can be so scared of change at times. I know I can be. The unknown can be nerve-wrecking at times especially if it’s a big change like moving or making a decision about work or deciding to have a baby with your spouse. Why aren’t we more welcoming…

Here’s the deal. I’m lazy. I just am. I enjoy waking up late and staying in bed too much. I have a love/hate relationship with scrolling through Instagram and other distractions from my phone. I don’t know why it is this way. I hate how I am like this but at the same time I … More The Addiction of Laziness

              If you’ve read my blogs on cooking then you know how simplistic I am. Simple is ideal for cooking. Especially when cooking to achieve body and nutritional goals. That’s why this blog is title “The Practicality of Cooking”. Cooking has to be practical. If not, then you’ll drive yourself mad with stress in more … More The Practicality of Cooking

              There is no hiding my passion for tea. I drink it practically every day and love the effects it has on my mind, body, and soul. My tea consumption can be grouped into three categories: morning tea, casual tea, and bedtime tea. I tend to incorporate at least one of the categories into my … More “A Cup of Tea would Restore my Normality”