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What Does It Mean To Find Your Niche?

Originally posted on Dabbl:
????????????? Finding a niche is the most common advice entrepreneurs give other entrepreneurs. But what does it really mean? How do we decide on our niche? How narrow do we want our niche to be? These are all questions to rigorously consider before entering into the market place. ????????????? Lots of…

My Message to “Wantrepreneurs”

              If you have any desire to become an entrepreneur then you might want to keep reading. Why? Because I was in your shoes before. And perhaps like you, I tried to read and watch as much content as possible on how to start your own business. I was looking for the secret, the shortcut, … More My Message to “Wantrepreneurs”

Taking Two Weeks Off to Reset My Mind

Originally posted on Dabbl:
????????????? Ahhh winter break. For the college kids it means leaving school for a few weeks after another vigorous finals season. For young adults, it usually means only a week or two off from the grind if you’re lucky. Fortunate for me, I was one of the lucky ones. Like many…

What To Do after a Bad Night’s Sleep

Originally posted on Dabbl:
????????????? Have you ever woken up just wrong? Maybe your neck or back is sore? Or maybe you woke up with a headache for whatever reason? For some, it happens more often than others. But it’s never fun when it happens to you. There’s a couple tips and tricks I’ve learned…

An Unexpected Gift at an Unexpected Time

Originally posted on Dabbl:
????????????? Building and maintaining healthy relationships with my friends and peers is a topic that is very close to my heart. I enjoy friendship as much as the next person, so I wanted to share one of the best tips I’ve learned that has helped me build and maintain healthy relationships.…

A Much Needed Reminder

              As many of us work from home staring at our computers all day, it’s good to remind ourselves of what’s outside. Maybe you’re not a winter person. Or maybe you don’t have enough daylight outside to enjoy going out after work. But now is the time where going outside is getting easier. It’s early … More A Much Needed Reminder

What Makes Somewhere Special to Live?

Originally posted on Dabbl:
Recently I’ve been giving a lot of thought about where I live and where I want to live. What makes a place a place? What makes somewhere so fun to be or work? What draws us to places and what keeps us there? Could it be the city that is so…

Carpe Diem and Beyond

              One of my favorite movies is Dead Poet’s Society. I re-watched this classic just last weekend in fact. It’s a powerful movie. It touches on several heavy topics like breaking out of conformity, thinking for yourself, standing up for what you believe in, and it does all this with bits of comedy sprinkled in … More Carpe Diem and Beyond

Embrace Your Lows

              Sometimes when I’m down in the dumps, I find it better not to fight it. I find it better to simply embrace that you’re there and accept it. For whatever reason, this makes it easier to come out the other side feeling motivated and energized for life. I know it seems counterproductive, but it … More Embrace Your Lows

Vacation Can Be So Motivating

              I just got back from vacation with my girlfriend and her family. It was a great time of course. The weather was fantastic, the people were friendly, and the conversations were everlasting. We had a great time for the short period we were there. But one takeaway I always walk away from vacation with … More Vacation Can Be So Motivating

Creativity and Depression

              All creatives get depressed. For reasons I can’t explain, creative people tend to have high highs and low lows. The highs help them create what they call their symphonies. However, the lows can be dreadful. What is creativity and how does it work? Why can we be creative at one moment then depressed the … More Creativity and Depression

Are You A Big Fish in a Small Pond, Or Small Fish in a Big Pond?

              If you’re familiar with this blog then you know how important creating the right environment is for personal and professional growth. Finding your balance between stress and comfort is a recipe for success and will push you to new heights without overbearing your mental state. Take a look at your surroundings, the people you … More Are You A Big Fish in a Small Pond, Or Small Fish in a Big Pond?

Fear is an Indicator. Fear Tells Us What we have to do

Originally posted on Dabbl:
????????????? This saying was first brought to my attention after reading the book, War of Art by Steven Pressfield. In this book, Pressfield describes fear as a form of resistance. He uses fear to explain how our own minds try holding us back from doing the things we know we have…

The Best Way to Get Over an Injury

              We’ve all been injured from time to time. They come at random times and surprise all of us. At times, injuries can be a wakeup call for change. Other times, they can be a major setback and disappointment. I want to share the best ways to get over an injury. Whether it’s from sports … More The Best Way to Get Over an Injury

Top 5 Blogs of 2020

Originally posted on Dabbl:
????????????? As many people do when the New Year comes, we are doing a review of what worked and what didn’t work in 2020. For this blog, we are going to list out the Top 5 Blogs of the year and rank them in order for you. ????????????? First off, it…

This is Why Saunas Are Amazing For Your Health

Originally posted on Dabbl:
You may have seen or heard of health clubs or gyms having saunas in the locker room for relaxation after a sweat session. But how good are they really for your health? Saunas can have benefits, but only if used correctly. Read on to learn more about how saunas work and…

Benefits of Drinking Tea

              We all are familiar with tea and how healthy it is? There are numerous benefits that come with drinking tea. Tea, especially green tea, is often said to be good for your health. But if tea is good for you, how good? And why? It turns out that tea does contain substances that have … More Benefits of Drinking Tea

Laying Out The Most Difficult Part of Entrepreneurship

Originally posted on Dabbl:
????????????? In my experience with starting a business from scratch, there has been one main part that has been the largest burden to me. Talking with suppliers. From searching for the right supplier to keeping tabs on them to make sure your orders will be fulfilled, suppliers are simply difficult to…

Limit your Screen Time

              Have you ever been in a rut? Like one that is slightly depressing and very lazy? As if there was no productive momentum in your life at that time. I’ve had plenty of these episodes. Sometimes they last weeks and sometimes they last a day or two. But over time, I’ve gotten better at … More Limit your Screen Time

Meditation for Creativity

              I started meditating during college. I was trying all these new zen-like approaches to life. Meditation naturally came up and some friends of mine also grasped its power as well. Over the years of practicing mediation, you get to learn more about what’s being worked on behind the scenes. What’s really happening when we … More Meditation for Creativity

Trouble Starting your Business? Make a Fake Business Instead.

Originally posted on Dabbl:
????????????? Anyone who’s had the goal of entrepreneurship or dreams of starting their own business has had doubts. It’s a difficult thing to do and it’s especially difficult to start. The task of starting can seem very daunting. There’s risks involved. There’s a chance of losing money and not becoming successful.…

You are The Average of the Five People You Spend The Most Time With

Originally posted on Dabbl:
????????????? You may be aware of this saying. In others words, choose your friends wisely. Choose who you work with wisely. Choose who you look up to wisely. Choose who you learn from wisely. Whoever you may be spending a good amount of your time with, choose wisely. Why? Because like…

Trouble Starting your Business? Make a Fake Business Instead.

              Anyone who’s had the goal of entrepreneurship or dreams of starting their own business has had doubts. It’s a difficult thing to do and it’s especially difficult to start. The task of starting can seem very daunting. There’s risks involved. There’s a chance of losing money and not becoming successful. There’s a chance you … More Trouble Starting your Business? Make a Fake Business Instead.

How to Lose Weight by Eating Whatever you Want

Originally posted on Dabbl:
????????????? I’m sure many of you have heard of intermittent fasting. Am I right? Well if not, allow me to explain what it is. Intermittent fasting means that you only allow yourself to eat during a pre-set window of time. For example, a common timeframe is 8:16. This means that you…

Top 5 Blogs of 2020

              As many people do when the New Year comes, we are doing a review of what worked and what didn’t work in 2020. For this blog, we are going to list out the Top 5 Blogs of the year and rank them in order for you.               First off, it was a great year … More Top 5 Blogs of 2020

You Should Take Your Time With Relationships. And Here’s Why

Originally posted on Dabbl:
????????????? I’ve had several relationships in my life. Some good, some bad. And some absolutely horrible. And there’s been one key difference that has separated the positive ones from the negative ones. And that attribute is time. Time is a crucial step when starting a relationship. Having time work it’s magic,…

Delayed Gratification and How to Use it

Originally posted on Dabbl:
????????????? Some of the wisest people in the world will preach that delayed gratification is the key to life. Putting off something that will give you instant satisfaction is not always easy. That’s why this practice takes discipline. Delayed gratification is purposely waiting to cash out on satisfaction at a given…

You Should Take Your Time With Relationships. And Here’s Why

              I’ve had several relationships in my life. Some good, some bad. And some absolutely horrible. And there’s been one key difference that has separated the positive ones from the negative ones. And that attribute is time. Time is a crucial step when starting a relationship. Having time work it’s magic, for a number of … More You Should Take Your Time With Relationships. And Here’s Why

Cleansing Your Body after a Boozy Weekend

Originally posted on Dabbl:
????????????? It’s the week after Labor Day Weekend and some of us may be a little banged up from the weekend. As much as I preach the importance of health, nutrition, and fitness, it’s equally important to have a good time once in a while to decompress. Life is all about…

Isolation vs Compound Exercises

              What is the difference between isolation exercises and compound movements at the gym? And how should we incorporate one or both of these methods in our own routine? Isolation exercises are exercises that only focus on one muscle. For example, bicep curls are an isolation exercise because we are isolating just the bicep muscle. … More Isolation vs Compound Exercises

“A Cup of Tea would Restore my Normality”

Originally posted on Dabbl:
????????????? There is no hiding my passion for tea. I drink it practically every day and love the effects it has on my mind, body, and soul. My tea consumption can be grouped into three categories: morning tea, casual tea, and bedtime tea. I tend to incorporate at least one of…

How Writing Can Change Your Life

Originally posted on Dabbl:
????????????? There’s so many beautiful things about writing. It’s empowering. It’s challenging. It’s inspiring. It’s creative. The list goes on and on. There are endless benefits from sitting down every day and simply writing. It’s a beautiful thing to get your ideas down on paper. It’s as if putting your ideas…

How Writing Can Change Your Life

              There’s so many beautiful things about writing. It’s empowering. It’s challenging. It’s inspiring. It’s creative. The list goes on and on. There are endless benefits from sitting down every day and simply writing. It’s a beautiful thing to get your ideas down on paper. It’s as if putting your ideas in the physical form, … More How Writing Can Change Your Life

Turning Your Audience Into Customers

Originally posted on Dabbl:
????????????? Congrats! You’ve built up a social media following and you’re looking to take the next steps. Building an audience is the first step towards making a business. Providing free content and seeing how your audience responds is a great way to get to know them. You get to see how…

Keep On Creating! No Matter What.

Originally posted on Dabbl:
????????????? It’s crucial that we keep on creating in our lives. Here me out. Whether we have a 9-5 day job, or own our own business, or have a side hustle, or have hobbies, it’s critical that we keep creating as much as we can. Why? Because creativity is what gives…

A Bulletproof Investing Strategy that has stood the Test of Time

Originally posted on Dabbl:
????????????? Investing should be one of everyone’s top priorities when it comes to their personal finances. If you do not have an investment or savings plan than I’m sorry to tell you that you are behind the curve financially. But that good news is that it’s never too late to start.…

Why Practice Patience?

              Patience is an attribute we all could have a little more of. If the world had more patience, it would be a better place to be. Simple as that. People would be more understanding. People would be less stressed out. People would be less judgmental. And ultimately, people would be happier.               The most … More Why Practice Patience?

Importance of Giving Back

              I’m sure we are all aware of the importance of giving back. However, it’s easier said than done. I’m not talking about throwing money to a charity. Anyone can do that. I’m talking about donating your time and effort. This weekend, I was a part of a coat drive for inner city kids. I … More Importance of Giving Back

How to Optimize Your Creativity

Originally posted on Dabbl:
????????????? What is it like to be motivated?? Well, it is a blissful feeling of energy and clarity. This feeling is very mysterious. It comes whenever it pleases and goes as quickly as it arrived. Is there a way to harness this creativity power? To call on it whenever you get…

Delayed Gratification and How to Use it

              Some of the wisest people in the world will preach that delayed gratification is the key to life. Putting off something that will give you instant satisfaction is not always easy. That’s why this practice takes discipline. Delayed gratification is purposely waiting to cash out on satisfaction at a given moment. Instead, you choose … More Delayed Gratification and How to Use it

Did I have COVID?!

              After not feeling so well last week, I was beginning to wonder. Do I have COVID? I felt warm, had a dull headache, felt fatigued, and my throat was getting sore. This all was very concerning. I’ve always prided myself on how rarely I got sick, but I had to be honest with myself … More Did I have COVID?!

You Got Sick. Now What Do You Do?

              I’ve always prided myself as being a healthy adult with a very strong immune system. Making daily habits of eating healthy and taking care of my body in the gym has helped me achieve a fine tuned immune system. I do not get sick often. And I’m not trying to brag or rub it … More You Got Sick. Now What Do You Do?

A Bulletproof Investing Strategy that has stood the Test of Time

              Investing should be one of everyone’s top priorities when it comes to their personal finances. If you do not have an investment or savings plan than I’m sorry to tell you that you are behind the curve financially. But that good news is that it’s never too late to start. Sure the earlier you … More A Bulletproof Investing Strategy that has stood the Test of Time

Keep On Creating! No Matter What.

              It’s crucial that we keep on creating in our lives. Here me out. Whether we have a 9-5 day job, or own our own business, or have a side hustle, or have hobbies, it’s critical that we keep creating as much as we can. Why? Because creativity is what gives us our self-worth.               … More Keep On Creating! No Matter What.

The Practicality of Cooking

Originally posted on Dabbl:
????????????? If you’ve read my blogs on cooking then you know how simplistic I am. Simple is ideal for cooking. Especially when cooking to achieve body and nutritional goals. That’s why this blog is title “The Practicality of Cooking”. Cooking has to be practical. If not, then you’ll drive yourself mad…

The Three Pillars of Body Transformation and Overall Health

Originally posted on Dabbl:
????????????? I’ve written a number of weight loss, diet, and exercise plans for family and friends. In fact, they’re all fairly similar. They just have to be tweaked slightly to the user’s specifications to fit them properly. But the most important thing is that the system works. Finding a system that…

Owner vs Employee: A Blueprint for Wealth Creation

Originally posted on Dabbl:
????????????? There are many ways to create wealth for yourself. But out of all those different methods of making money, they are part of either one of two categories. The first category is the owner category. This means you have equity in something or that you own something. You own a…

The Mountains Are Calling Me

Originally posted on Dabbl:
????????????? I had a vision recently. I was camping out in the mountains of Colorado for a couple of weeks with only one other companion. I don’t know how old I was. I don’t know where in the mountains. And I don’t know who my companion was. But I do know…

If It Were Easy, What Would It Look Like?

Originally posted on Dabbl:
????????????? If it were easy, what would it look like? This is a powerful tactic to dissolve complexities around practically any problem being faced. This simple saying helps disengage all mental constraints that are thought to be associated with a new or old project. I use this saying in times of…

Recovery 101

Recently I’ve thought more and more about recovery. Since I’m not in college and my body doesn’t heal itself overnight, I need to give recovery more attention than ever before. And I’m coming to terms with this being true not matter what part of my life I’m in. For most of the 20th century, getting … More Recovery 101

The Quarantine Times 40 – Here’s What the Pandemic Has Taught Me

Originally posted on Dabbl:
????????????? Today marks Edition #40 of the Quarantine Times series. It was an experimental series that covered a range of topics that came along with the coronavirus without talking directly about the coronavirus. Since I’m sure you’ve heard plenty about COVID just in your everyday life, I wanted to look past…

Mental Benefits of Getting Up Early

Originally posted on Dabbl:
????????????? I’ll admit. I’ve never been much of a morning person. I love a good morning of sleeping in. Pulling the covers over my head and heading back to sleep in the morning is like serving me up a hot fudge sundae. But like all things, this should be done in…

The Benefits of Being Primal

Originally posted on Dabbl:
????????????? Many of my favorite activities are doing things that make me feel primal. Activities like sports, Martial Arts, exercise, cooking, hiking, dancing, sex and so on. All of these activities are similar in the sense that it puts you in touch with the present moment. There is no need for…

How to Optimize Your Creativity

              What is it like to be motivated?? Well, it is a blissful feeling of energy and clarity. This feeling is very mysterious. It comes whenever it pleases and goes as quickly as it arrived. Is there a way to harness this creativity power? To call on it whenever you get the urge to? Are … More How to Optimize Your Creativity

How to Handle Bad News

              Everyone at some point in their life has gotten some bad news. Sometimes the news is more serious and sometimes the bad news is something you can easily shrug off. How we react to the bad news really shows what we are made of. I’ve always recognized that in the tough times, that’s when … More How to Handle Bad News

Benefits of Probiotics

Originally posted on Dabbl:
Probiotics are live microorganisms that can be consumed through fermented foods or supplements. More and more studies show that the balance or imbalance of bacteria in your digestive system is linked to overall health and disease. Probiotics promote a healthy balance of gut bacteria and have been linked to a wide…

Are You Plateauing In The Gym?

              Those of us who are familiar with weight lifting know that sometimes gains and progress can slow down. In the first couple weeks and even months, progress in the gym can be super-fast. However, there comes to a point where gains start to diminish. There are a heap of reasons why this happens. Maybe … More Are You Plateauing In The Gym?

How Comfort Can Hold Us Back

Originally posted on Dabbl:
????????????? Who doesn’t love putting on a movie and relaxing under some blankets? Everyone needs some down time to unwind and de-stress. However, there’s more to comfort than being physically comfortable. Many of us like to relax and wind down physically after a long day. And there’s no problem with that.…

Getting the Most Out of Your Meditation

Originally posted on Dabbl:
????????????? What does it mean to meditate? Mediation can be different for everyone. For some, it means going on a walk. For others, it may be sitting in a dark and quiet room while repeating a mantra over and over again. Although mediation can come in different forms, there is a…

“Creativity is Intelligence Having Fun” – Albert Einstein

              “Creativity is intelligence having fun.” This is one of the most truthful quotes I’ve seen on creativity. I first came across the quote when I had writer’s block looking for a remedy. And when I stumbled upon this quote, it really made me stop and think. Yes, creativity is something that some of us … More “Creativity is Intelligence Having Fun” – Albert Einstein

Best Time of Day to Meditate

              There is no debate whether or not meditation has positive effects on the mind, body, and spirit. The countless benefits we get from meditation help us throughout our day and throughout stressful times. I enjoy meditating on my problems, big or small, and it helps me become more creative during a time of peace … More Best Time of Day to Meditate

Neck Pain from Lower Traps

              If you’ve ever experienced neck pain then you know it’s not fun. There are so many little muscles in your neck that, if tweaked the wrong way, can cause serious pain and discomfort. The neck muscles that get the least amount of attention are the lower portion of the trapezius muscles. The trapezius muscles … More Neck Pain from Lower Traps

Change Is the Only Constant

Originally posted on Dabbl:
????????????? We humans can be so scared of change at times. I know I can be. The unknown can be nerve-wrecking at times especially if it’s a big change like moving or making a decision about work or deciding to have a baby with your spouse. Why aren’t we more welcoming…

The Addiction of Laziness

Here’s the deal. I’m lazy. I just am. I enjoy waking up late and staying in bed too much. I have a love/hate relationship with scrolling through Instagram and other distractions from my phone. I don’t know why it is this way. I hate how I am like this but at the same time I … More The Addiction of Laziness

The Practicality of Cooking

              If you’ve read my blogs on cooking then you know how simplistic I am. Simple is ideal for cooking. Especially when cooking to achieve body and nutritional goals. That’s why this blog is title “The Practicality of Cooking”. Cooking has to be practical. If not, then you’ll drive yourself mad with stress in more … More The Practicality of Cooking

The Psychology of Starting a Business

              There are countless struggles that come along with starting your own business. But all of these struggles can be relieved if you just have a little help from your psyche. Having the right psychological mindset when starting a business can make all the difference. It can make or break you and the business. So … More The Psychology of Starting a Business

The Power Of Investing In Yourself

           Over the past few years, I’ve been experimenting with different ways of investing in myself. There are a few ways to do this. One way is with time and the other way is with money. And the other other way is with time and money. I’m going to discuss the power of betting on yourself and … More The Power Of Investing In Yourself

Why Taking Time Off is Important

              It’s important for everyone to take time off from the daily stressed every once in a while. Whether it’s time off from a hardcore diet, or time off from a strenuous exercise plan, or simple time off from work. I’ve always preached that a little bit of stress is important and helps us grow … More Why Taking Time Off is Important


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