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Getting Abs Is Easy. And I’ll Prove It!

Originally posted on Dabbl:
This is a bit of a difficult blog for me to write. I don’t want to offend anyone that’s struggled with trying to get abs. I also don’t want to come off as cocky or arrogant by saying I’ve had abs since high school. But I really believe there are just…

Why Work Is Important

              Yes, we all know hard work pays off. But is that the only reason we should be working? What is work exactly? For some it seems like a storm of long hours, frustrations, struggle, and stress. While for others it seems productive, challenging, rewarding, and inspiring. What’s the difference between the two and why … More Why Work Is Important

The Quarantine Times 36 – The Best Ways to Boost Your Immune System

Originally posted on Dabbl:
????????????? During these unusual times, there is not enough discussion about how to boost our immune systems. Although good practices like washing hands thoroughly and social distancing is important, there is very little information being passed around on the best ways to boost our immune systems. This inside out approach should…

Should You Get Your Own Home Gym?

              If you’re anything like me then you want the most bang for your buck. And if the 2020 pandemic taught you anything, then you know that gyms and fitness centers are becoming less reliable. It may have even pushed you to cancel all your memberships and make your own gym at your home. Taking … More Should You Get Your Own Home Gym?

Nutrition for Weight Gain

              Believe it or not, some of us actually would like to gain weight. It can be difficult for some due to genetics, eating habits, or stress levels. Especially when you are on an intense training regimen, proper nutrition is key for whatever you fitness goals are. It is just as crucial whether you are … More Nutrition for Weight Gain

Work Productivity/Energy Hacks

Originally posted on Dabbl:
I started a new corporate full-time position almost a year ago. Coming fresh off getting my MBA, I thought I was ready to take on the world. In a sense I was. However, I underestimated the stamina it takes to sit at a desk for hours at a time. For those…

How to Build A Bigger Chest

              Having a full and muscular chest is a popular goal for men trying to bulk up. It’s the first thing many notice when that shirt comes off at the beach or pool. So naturally, many men want to build up this area. However, this is a slow growing muscle area. It’s a difficult muscle … More How to Build A Bigger Chest

Tips For Having Better Conversations

              Verbal communication is a game of tones. You can say the same thing two different ways and mean two totally different things. Healthy communication is less about what you actually say but rather than how you say it. Try and notice where your voice comes from when you are around someone that frustrates you. … More Tips For Having Better Conversations

How to Achieve Something You’ve Always Wanted

Originally posted on Dabbl:
????????????? Have you ever had an underlying passion that you never had the courage to pursue? I think we all have. For some it may be starting a new difficult and rewarding hobby or get in really good shape. For me, it’s always been about entrepreneurship. The idea of starting my…

What is Idea Intercourse?

              Lots of people wish they would come up with more ideas. Whether it’s for business or art or just simply being creative, they wish they came up with more unique ideas on their own. In fact, there are ways to work on this. Creativity is a skill like everything else. We can train our … More What is Idea Intercourse?

The Mentality of Running

Originally posted on Dabbl:
????????????? Running has always been an important part of my physical and mental well-being. I’m sure on not alone on this one. But to be honest, I never really enjoyed running. I like the feeling afterwards, but never enjoyed it in the moment. I’ve always tried to play little mind games…

Struggling Finding What To Sell?

              Like many “wantrepreneurs” trying to enter the ecommerce space, I find myself browsing products from supplier directories looking for the perfect product(s) to sell. I’ve been keeping my finger on the pulse of what’s hot in the industries I am interested in entering for about a year now. And I can tell you I … More Struggling Finding What To Sell?

What Does It Mean To Find Your Niche?

              Finding a niche is the most common advice entrepreneurs give other entrepreneurs. But what does it really mean? How do we decide on our niche? How narrow do we want our niche to be? These are all questions to rigorously consider before entering into the market place.               Lots of entrepreneurs say the smaller … More What Does It Mean To Find Your Niche?

The Startup Urge

I need to start a business. Not because I need money or anything, but because I have to. I’m sick and tired of waiting and this urge isn’t going away. I need to start a business and I need to find a product to sell. The best approach for me is to find a product … More The Startup Urge

How To Get Rid Of Writer’s Block

              We’ve all been there. You sit down at your computer with every intent to write the masterpiece you envisioned in your head. You take a sip of your morning coffee and go to write your first sentence and nothing happens. You can’t think of anything to write or write about. You self-diagnose this issue … More How To Get Rid Of Writer’s Block

Benefits Of Having A Professional Mindset

              What separates a professional from an amateur? That’s an easy question to answer. However, it’s not always easy making the transition from amateur to professional.               Amateurs are those who do an activity casually and on their own time. They simply have a hobby and when they feel like having a bit of fun, … More Benefits Of Having A Professional Mindset

The Power of Music

              Have you ever been so into a new song that you just put it on replay and listen for hours? That’s been me all morning with a new song that I can’t stop listening to. Finding a new song that hits the right chords with you gives you energy and excitement whenever you come … More The Power of Music

The Uncommon Benefits of Cooking

              Unknowingly, cooking teaches us a plethora of skills outside of just cooking. Cooking involves so much more than just knowing what ingredients to throw in a pot. The order of operations is crucial as is the way you combine ingredients. For those who have taken up cooking recently and have been struggling with it, … More The Uncommon Benefits of Cooking

Benefits Of A Phone Detox

              Yesterday I went an entire day without looking at my phone. In fact, the first thing I did when I woke up is I turned it off. This wasn’t planned. This was spontaneous. I got up early for some reason and felt like going on a walk. There’s something extremely beneficial about getting outside … More Benefits Of A Phone Detox

The Inevitable Mistake of Investing

Originally posted on Dabbl:
????????????? It’s June 8th, 2020 and the stock market has rebounded from one of the worst economic downfalls in this country’s history. Thanks to the Coronavirus, stocks across the board were wiped out. Many loss a lot of money. And others saw this as an opportunity. ????????????? I have played around…

The Mentality of Running

              Running has always been an important part of my physical and mental well-being. I’m sure on not alone on this one. But to be honest, I never really enjoyed running. I like the feeling afterwards, but never enjoyed it in the moment. I’ve always tried to play little mind games with myself to help … More The Mentality of Running

How To Get Into Flow State

              First, let’s start off with the question, “What is flow state?” Flow state is the mental state in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by the complete absorption in what … More How To Get Into Flow State

The Inevitable Mistake of Investing

              It’s June 8th, 2020 and the stock market has rebounded from one of the worst economic downfalls in this country’s history. Thanks to the Coronavirus, stocks across the board were wiped out. Many loss a lot of money. And others saw this as an opportunity.               I have played around in the stock market … More The Inevitable Mistake of Investing

The Benefits of Being Primal

              Many of my favorite activities are doing things that make me feel primal. Activities like sports, Martial Arts, exercise, cooking, hiking, dancing, sex and so on. All of these activities are similar in the sense that it puts you in touch with the present moment. There is no need for phones or other screens … More The Benefits of Being Primal

How to Become an Idea Machine

If you’ve ever struggled coming up with a product or service you’d like to sell or start a company around, then you may want to read on. I came across this book, Choose Yourself by James Altucher, and was blown away with the material in it. For those who have read the book then this … More How to Become an Idea Machine

The Quarantine Times 40 – Here’s What the Pandemic Has Taught Me

              Today marks Edition #40 of the Quarantine Times series. It was an experimental series that covered a range of topics that came along with the coronavirus without talking directly about the coronavirus. Since I’m sure you’ve heard plenty about COVID just in your everyday life, I wanted to look past that and provide insight … More The Quarantine Times 40 – Here’s What the Pandemic Has Taught Me

Getting Abs is Easy

Originally posted on Dabbl:
             This is a bit of a difficult blog for me to write. I don’t want to offend anyone that’s struggled with trying to get abs. I also don’t want to come off as cocky or arrogant by saying I’ve had abs since high school. But I really believe there are…

The Quarantine Times 31 – How to Have Sustainable Energy Throughout the Day

Originally posted on Dabbl:
????????????? Do your energy levels fluctuate throughout the day? You’re not alone. This is one of the most common problems for many working Americans. Going through constant coffee boosts and crashes isn’t the best way to promote your energy levels. Unfortunately, people don’t have the patience or interests to educate themselves…

The Quarantine Times 36 – The Best Ways to Boost Your Immune System

              During these unusual times, there is not enough discussion about how to boost our immune systems. Although good practices like washing hands thoroughly and social distancing is important, there is very little information being passed around on the best ways to boost our immune systems. This inside out approach should be more of a … More The Quarantine Times 36 – The Best Ways to Boost Your Immune System

The Quarantine Times 35 – The Most Important Business Advice That Will Save You Time and Money

              If you’re reading this then you probably have had some good ideas that perhaps you want to put into action. And that’s great! Becoming an idea machine takes consistent practice and patience. If you’re like me, you are constantly trying to come up with different business ideas. Whether it’s a physical product or a … More The Quarantine Times 35 – The Most Important Business Advice That Will Save You Time and Money

How to Properly Chase Your Crush

Originally posted on Dabbl:
????????????? Everyone has crushes. But there is a lot of uncertainty when it comes to what to do and how to appropriately approach the situation. If you have a crush, chances are you don’t just want to get into her pants. You probably have a crush because there is something else…

The Quarantine Times 34 – Pick A Lane and Stick to It

              When it comes to starting your own company, people like to think big. They like to think about all the different products and services they will provide customers. They want to think of themselves as a one stop shop. This couldn’t be more wrong of an approach. Especially when starting out, it’s important to … More The Quarantine Times 34 – Pick A Lane and Stick to It

The Quarantine Times 33 – The Power of Making Fun of Yourself

              Everyone likes to be around someone with a sense of humor. Someone that doesn’t take life too seriously can be a pleasure to have a conversation with. They can make you feel at ease and less stressful compared to someone who is very serious and gets angry at little things. There’s nothing more buzz-killing … More The Quarantine Times 33 – The Power of Making Fun of Yourself

The Quarantine Times 32 – Good Practices for a Healthy Relationship

              Every relationship is unique. Each relationship has their own set of rules and inside jokes and problems. However, there are a set of principles that are common throughout every successful relationship. Here is a simple guide of tactics for having a successful relationship with your partner. Turn your opinions into questions Here’s what I … More The Quarantine Times 32 – Good Practices for a Healthy Relationship

The Quarantine Times 31 – How to Have Sustainable Energy Throughout the Day

              Do your energy levels fluctuate throughout the day? You’re not alone. This is one of the most common problems for many working Americans. Going through constant coffee boosts and crashes isn’t the best way to promote your energy levels. Unfortunately, people don’t have the patience or interests to educate themselves on how to maintain … More The Quarantine Times 31 – How to Have Sustainable Energy Throughout the Day

The Quarantine Times 30 – The Best and Easiest Way to Start Something

              We’ve all been there. Dreading the task that we set for ourselves. Whether it is reading, or cleaning the room, or writing in you daily journal, we all face tasks throughout the day that we simply don’t want to do. How do we get over this? How do we make these easier on ourselves? … More The Quarantine Times 30 – The Best and Easiest Way to Start Something

The Quarantine Times 1 – Allow me to explain “Blahh”

Originally posted on Dabbl:
Good morning. Today is day 10 of the Coronavirus quarantine and I am officially bored out of my mind. Yesterday I got to the point of really establishing a plan for today and to get after it because it’s been so boring. I think I laid in bed all day outside…

Supplemented Saturday Episode 1

Originally posted on Dabbl:
Ok here we go. I would like to go on the record and say that I am supplementing currently. I won’t mention which neuropathway boosting substance I am on, but just felt it was necessary to come full disclosure. I am in my favorite café in Baltimore called Koba Café. It’s…

The Quarantine Times 25 – Small Daily Challenges To Boost Your Confidence

              I’m always looking for new adventures to push myself out of my comfort zone. I’ve written about this many times in the past and believe it’s the best way to make memories, build confidence, and feel alive. The latest encounter I had with going out of my comfort zone was an interesting one. It … More The Quarantine Times 25 – Small Daily Challenges To Boost Your Confidence

The Quarantine Times 22 – Working Out For Muscle Growth a.k.a. Hypertrophy

              There are many reasons why people go to the gym. For most Americans it is to lose weight. For some it’s to rehab an injury or to stay in shape. Then there’s the meatheads. I’m just kidding. I’m actually one those meatheads. Not the type that hogs the squat rack and brings his own … More The Quarantine Times 22 – Working Out For Muscle Growth a.k.a. Hypertrophy

How to Increase Your Vertical

Originally posted on Dabbl:
????????????? I used to be obsessed with increasing my vertical. In my early high school years, I couldn’t wait to start dunking. I tried a bunch of things to boost my vert and I narrowed down the top exercises that helped me not only increase my vertical but increase my overall…

How To Build Your Trapezious Muscles (Traps)

Originally posted on Dabbl:
????????????? I went through a phase during my senior year of college and during my graduate studies where I really wanted big trapezius muscles. I can’t explain why except for that I thought they often stand out on lifters. A nice set of traps usually gives lifters a much bigger look.…

The Quarantine Times 20 – How To Find A Supplier For Your New Business

              These are crazy times we’re living in. Unemployment has skyrocketed and has put millions of Americans out of work. With this unfortunate incline of jobless claims, there’s been another rise in something that is perhaps a little more positive. Due to the coronavirus, there has been a surge in people launching their own businesses. … More The Quarantine Times 20 – How To Find A Supplier For Your New Business

Supplemented Saturday Episode 1

Ok here we go. I would like to go on the record and say that I am supplementing currently. I won’t mention which neuropathway boosting substance I am on, but just felt it was necessary to come full disclosure. I am in my favorite café in Baltimore called Koba Café. It’s a really nicely decorated … More Supplemented Saturday Episode 1

How to Optimize Your Nightly Routine

Originally posted on Dabbl:
????????????? I have already written about my morning routine hacks. Now I’d like to walk you through my nightly routine that sets me up for a great night sleep. The best preparation for tomorrow is a great night sleep. Great sleep is not just about quantity, but quality also plays a…

The Quarantine Times 3 – Allow Yourself to Be Bored

Originally posted on Dabbl:
Another successful day of no Blahh (feel free to read, The Quarantine Times 1 for the full description of “Blahh”) during the day for me. And I’m trying to weed out what is an actual effect of the no Blahh and what is a placebo more or less. In other words,…

Fear Setting Exercise – How to mitigate your fears and take your first step towards success

              I wanted to do a fear setting exercise. I think it’s smart to do fear setting once in a while. It helps put things in perspective and eliminate any lingering stress, giving you a clear head to tackle whatever is on your mind. The purpose of fear setting is to write down all that … More Fear Setting Exercise – How to mitigate your fears and take your first step towards success

The Quarantine Times 17 – “Sometimes you have to be a lion to be the lamb you really are.”

              “Sometimes you have to be a lion to be the lamb you really are.” I first heard this quote when I was watching Dave Chappelle accept his Mark Twain Award. I thought it was interesting and it perfectly summarized the attitude that is necessary for the life you want. I felt this quotes was … More The Quarantine Times 17 – “Sometimes you have to be a lion to be the lamb you really are.”

How To Optimize Your Stretching Routine

              My stretching routine has been tweaked many times over the past few years. As I have gained more interest in my flexibility and further realized the importance of flexibility and mobility, my dedication to becoming more flexible has only grown. I worked out a flexibility routine that has helped me in my problem areas. … More How To Optimize Your Stretching Routine

Learning How to Handstand

Watching someone perform a handstand always stops me in my tracks of whatever I’m doing. I turn my attention to the person doing a handstand and immediately have a desire to do one. What I didn’t realize is how difficult doing a handstand is. For one, you have to have the upper body and core … More Learning How to Handstand

Breaking Down My Morning Routine

Originally posted on Dabbl:
I’ve always been oddly curious of people’s morning routines and definitely do not take mine for granted. There’s a lot to be said about how someone chooses to start their day. This blog is about my morning routine/hacks and how it helps me to tackle my day. SUNLIGHT – Getting out…

A Lesson From an Idiotic Investor, Me.

Originally posted on Dabbl:
I made one of the biggest mistakes that any amateur investor will tell you that is completely stupid. In the time of this quarantine, the stock market is lower than it’s ever been in my recollection. And I wanted to make some money off all of these stocks that are on…

The Quarantine Times 13 – The Future of Sporting Events, Concerts, And More

              Welcome to the beginning of Month #2 being quarantined. It’s no new news that sporting events, concerts, or really any public gathering are cancelled for at least this spring, summer, and maybe even fall. But, there has to be point where we are able to start congregating again. And when it does, what will … More The Quarantine Times 13 – The Future of Sporting Events, Concerts, And More

The Quarantine Times 12 – How to Eat Healthy and Cheaply During This Quarantine

              Its week…I lost count…of the Great Quarantine of 2020. And many people are worrying about food. As restaurants and bars close their doors to dining in customers, they remain being able to provide pick up for customers. If you didn’t do a lot of cooking before this quarantine, you may be a little more … More The Quarantine Times 12 – How to Eat Healthy and Cheaply During This Quarantine

How to Become an Idea Machine

Originally posted on Dabbl:
If you’ve ever struggled coming up with a product or service you’d like to sell or start a company around, then you may want to read on. I came across this book, Choose Yourself by James Altucher, and was blown away with the material in it. For those who have read…

The Power of Not Thinking/Caring

Originally posted on Dabbl:
Don’t get me wrong. I would consider myself as someone who thrives when able to breakdown and dissect a problem to come up with the best possible answer. Whether there is a problem at work, social life, or just part of your everyday tasks, I take pride in my ability to…

Handling a Breakup

Originally posted on Dabbl:
???????????? Handling a breakup is never an easy task. The longer the relationship, the worse it is getting over him or her. I have some thoughts on this subject that has helped me come out of 2 horrible breakups on top. You learn the most about yourself when you go through…

How to Have Better Conversations

Originally posted on Dabbl:
You’d be surprised by the number of people that don’t know how to have a proper, interesting conversation. I’ve adapted the concepts that I’m preaching from one of my favorite books, Don’t Sweat the Small Stuff…and It’s All Small Stuff by Richard Carlson. If you haven’t read the book I couldn’t…

Diet Philosophy

Originally posted on Dabbl:
????????????? My philosophy on diet is very simple. So this will be a short read. I always laugh to myself when I hear about people struggling to lose weight/gain weight and then they tell me about their diet and it’s all junk. Let me be very clear. Putting the right stuff…

The Quarantine Times 7 – Get On The Train

Originally posted on Dabbl:
????????????? What is it like to be motivated?? Well, it is a feeling of energy and clarity. This feeling is very mysterious. It comes whenever it pleases and goes as quickly as it arrived. Is there a way to harness this feeling? To call on it whenever you get the urge…

The Quarantine Times 11 – It Takes 10 Years to Become an Overnight Success

              “It Takes 10 Years to Become an Overnight Success”. This quote is one of my most thought about quotes in the past year or so. I think there’s a lot of wisdom in there. Most entrepreneurs would agree with this. One of the most important concepts to embrace when someone is starting a business … More The Quarantine Times 11 – It Takes 10 Years to Become an Overnight Success

The Quarantine Times 9 – The Importance of Having Multiple Streams of Income and Where To Start

              During these times of uncertainty, there are so many people who have either loss their job or still at risk of potentially losing their job. What happens if this is the case? Do we hope the government is going to provide us with a couple grand to keep us happy? Does this really help? … More The Quarantine Times 9 – The Importance of Having Multiple Streams of Income and Where To Start

The Quarantine Times 6 – Is a National Pandemic The Best Time To Start An Online Business?

              I want to dive into the pros and cons of starting an online business during a crisis time like we are currently living in. The economy has plummeted, people are either out of work or working from home, and we aren’t allowed to go outside besides a necessary trip to the grocery store or … More The Quarantine Times 6 – Is a National Pandemic The Best Time To Start An Online Business?


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