If It Were Easy, What Would It Look Like?

              If it were easy, what would it look like? This is a powerful tactic to dissolve complexities around practically any problem being faced. This simple saying helps disengage all mental constraints that are thought to be associated with a new or old project. I use this saying in times of stress or whenever I … More If It Were Easy, What Would It Look Like?

Benefits Of Having A Professional Mindset

              What separates a professional from an amateur? That’s an easy question to answer. However, it’s not always easy making the transition from amateur to professional.               Amateurs are those who do an activity casually and on their own time. They simply have a hobby and when they feel like having a bit of fun, … More Benefits Of Having A Professional Mindset

The Power of Music

              Have you ever been so into a new song that you just put it on replay and listen for hours? That’s been me all morning with a new song that I can’t stop listening to. Finding a new song that hits the right chords with you gives you energy and excitement whenever you come … More The Power of Music

Benefits of Deactivating Our Prefrontal Cortex

              What is the prefrontal cortex and what’s it purpose? And more importantly why do we want to turn it off? Well in layman’s terms it’s basically a part of our brain associated with critical thought and we don’t want it off all the time. However there are times when deactivating this region of our … More Benefits of Deactivating Our Prefrontal Cortex

How To Properly Transition Your Exercise Back To A Gym

              Gyms are opening up throughout the country which means many people will be flocking back to get their reps in. Summer is here and people are going to rush to get into their beach body shape for the remaining of the summer. There are certain things you’ll want to avoid that could help steer … More How To Properly Transition Your Exercise Back To A Gym