Dabbl

Originally posted on Dabbl:
????????????? What is the prefrontal cortex and what’s it purpose? And more importantly why do we want to turn it off? Well in layman’s terms it’s basically a part of our brain associated with critical thought and we don’t want it off all the time. However there are times when deactivating…

              We humans can be so scared of change at times. I know I can be. The unknown can be nerve-wrecking at times especially if it’s a big change like moving or making a decision about work or deciding to have a baby with your spouse. Why aren’t we more welcoming to change? Why don’t … More Change Is the Only Constant

              Last weekend, I was so grossed out over the amount of screen time I spent on my phone. I felt myself scrolling without a purpose. And when this happens, that means it’s time to hit the reset button.               I hate scrolling on my phone without a purpose. Social media is made to do … More Hitting the Reset Button

              I had a vision recently. I was camping out in the mountains of Colorado for a couple of weeks with only one other companion. I don’t know how old I was. I don’t know where in the mountains. And I don’t know who my companion was. But I do know I was in the … More The Mountains Are Calling Me

Originally posted on Dabbl:
People ask me all the time, “What’s the best exercise I can do for myself?” Well, that’s a very vague question. It doesn’t tell me what your goals are and it doesn’t tell me what you want to get out of your workout. So naturally I give them a vague response.…

              Back problems are no fun. Especially when it comes to sleep. There have been many times where I wake up and I can’t fall back to sleep from being uncomfortable from my back pain. There are mornings where my lower back pain is such a burden that it feels like I go through an … More Proper Sleeping Positions for Back Pain

              It’s the week after Labor Day Weekend and some of us may be a little banged up from the weekend. As much as I preach the importance of health, nutrition, and fitness, it’s equally important to have a good time once in a while to decompress. Life is all about struggle and reward so … More Cleansing Your Body after a Boozy Weekend

              I’ve always been interested in how some people can transform their body very quickly through fitness and nutrition. To me, it shows dedication, hard work, determination, and knowledge of how the body works. Many people don’t have the time or education to learn about how to do this. Transforming your body is not as … More How to Transform your Body Quickly

              Some people think there’s a fine line between being confident and being cocky. In a way they are correct, but in another way they are sorely mistaken. Confidence comes from the belief in oneself whereas cockiness comes from trying to convince themselves and others that they believe in themselves. There is an important distinction … More Confident vs Cocky

Probiotics are live microorganisms that can be consumed through fermented foods or supplements. More and more studies show that the balance or imbalance of bacteria in your digestive system is linked to overall health and disease. Probiotics promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits. … More Benefits of Probiotics