How to Lose Weight by Eating Whatever you Want

              I’m sure many of you have heard of intermittent fasting. Am I right? Well if not, allow me to explain what it is. Intermittent fasting means that you only allow yourself to eat during a pre-set window of time. For example, a common timeframe is 8:16. This means that you allow yourself to eat … More How to Lose Weight by Eating Whatever you Want

You Should Take Your Time With Relationships. And Here’s Why

              I’ve had several relationships in my life. Some good, some bad. And some absolutely horrible. And there’s been one key difference that has separated the positive ones from the negative ones. And that attribute is time. Time is a crucial step when starting a relationship. Having time work it’s magic, for a number of … More You Should Take Your Time With Relationships. And Here’s Why

A Practical Way to Build a Strong Immune System

              There’s an awful lot of buzz around immune system health lately and how to boost it. Different vitamins and minerals are being tossed around that have never gotten the time of day before the Covid crisis. It gets difficult because there’s so much info that came out on how to build your immune system, … More A Practical Way to Build a Strong Immune System

Having the Courage to Start Something New

              If you’ve ever read my blogs before, you know I’m a huge advocate for doing new things. Trying new things is the best way to expand our mind, widen our perspective, and challenge ourselves to become a better person. However, starting new things isn’t always easy. Doing so takes courage and can be difficult … More Having the Courage to Start Something New