Originally posted on Dabbl:
????????????? Some of the wisest people in the world will preach that delayed gratification is the key to life. Putting off something that will give you instant satisfaction is not always easy. That’s why this practice takes discipline. Delayed gratification is purposely waiting to cash out on satisfaction at a given…

              I’m sure many of you have heard of intermittent fasting. Am I right? Well if not, allow me to explain what it is. Intermittent fasting means that you only allow yourself to eat during a pre-set window of time. For example, a common timeframe is 8:16. This means that you allow yourself to eat … More How to Lose Weight by Eating Whatever you Want

              I’ve had several relationships in my life. Some good, some bad. And some absolutely horrible. And there’s been one key difference that has separated the positive ones from the negative ones. And that attribute is time. Time is a crucial step when starting a relationship. Having time work it’s magic, for a number of … More You Should Take Your Time With Relationships. And Here’s Why

              There’s an awful lot of buzz around immune system health lately and how to boost it. Different vitamins and minerals are being tossed around that have never gotten the time of day before the Covid crisis. It gets difficult because there’s so much info that came out on how to build your immune system, … More A Practical Way to Build a Strong Immune System

              Ok. Maybe not all things, but a lotttt of things. The other day I woke up feeling horrible. I slept wrong. My neck was sore. I had a headache. And I tossed and turned all throughout the night. That morning, I was in a bad mood. It’s as if I had a negative reaction … More Exercise Makes All Things Better

Originally posted on Dabbl:
????????????? It’s the week after Labor Day Weekend and some of us may be a little banged up from the weekend. As much as I preach the importance of health, nutrition, and fitness, it’s equally important to have a good time once in a while to decompress. Life is all about…

              Have you ever woken up just wrong? Maybe your neck or back is sore? Or maybe you woke up with a headache for whatever reason? For some, it happens more often than others. But it’s never fun when it happens to you. There’s a couple tips and tricks I’ve learned to avoid waking up … More What To Do after a Bad Night’s Sleep

              If you’ve ever read my blogs before, you know I’m a huge advocate for doing new things. Trying new things is the best way to expand our mind, widen our perspective, and challenge ourselves to become a better person. However, starting new things isn’t always easy. Doing so takes courage and can be difficult … More Having the Courage to Start Something New

              Ahhh winter break. For the college kids it means leaving school for a few weeks after another vigorous finals season. For young adults, it usually means only a week or two off from the grind if you’re lucky. Fortunate for me, I was one of the lucky ones. Like many people this year, I … More Taking Two Weeks Off to Reset My Mind

              What is the difference between isolation exercises and compound movements at the gym? And how should we incorporate one or both of these methods in our own routine? Isolation exercises are exercises that only focus on one muscle. For example, bicep curls are an isolation exercise because we are isolating just the bicep muscle. … More Isolation vs Compound Exercises