Tag: stress

How to Optimize Your Nightly Routine

May 15, 2019

              I have already written about my morning routine hacks. Now I’d like to walk you through my nightly routine that sets me up for a great night sleep. The best preparation for tomorrow is a great night sleep. Great sleep is not just about quantity, but quality also plays a crucial role in recovery … More How to Optimize Your Nightly Routine

Handling a Breakup

April 4, 2019

             Handling a breakup is never an easy task. The longer the relationship, the worse it is getting over him or her. I have some thoughts on this subject that has helped me come out of 2 horrible breakups on top. You learn the most about yourself when you go through a breakup. In the … More Handling a Breakup