Understanding What Workouts Will Work Best For Your Unique Body Type

The problem with the majority of exercise programs is they all claim their way is the end-all-be-all to get the body you want. With all of the programs out there, have you ever wondered why some of them work better than others? With everyone’s body being so unique, how is it possible that one way … More Understanding What Workouts Will Work Best For Your Unique Body Type

Getting Abs is Easy

             This is a bit of a difficult blog for me to write. I don’t want to offend anyone that’s struggled with trying to get abs. I also don’t want to come off as cocky or arrogant by saying I’ve had abs since high school. But I really believe there are just a few steps … More Getting Abs is Easy