How to Optimize Your Nightly Routine

              I have already written about my morning routine hacks. Now I’d like to walk you through my nightly routine that sets me up for a great night sleep. The best preparation for tomorrow is a great night sleep. Great sleep is not just about quantity, but quality also plays a crucial role in recovery … Continue reading How to Optimize Your Nightly Routine

Increasing Testosterone Naturally

Having higher levels of testosterone (T) can have a number of positive effects on the male body. The benefits of having higher T include: Building muscleContributes to hair growthIncrease libido (aka sex drive)More energy/better moodMemory and brain functionDecrease inflammation Now with all things, too much can have a bad effect. But in this blog I’d … Continue reading Increasing Testosterone Naturally