I went through a phase during my senior year of college and during my graduate studies where I really wanted big trapezius muscles. I can’t explain why except for that I thought they often stand out on lifters. A nice set of traps usually gives lifters a much bigger look. I explored how to … More How To Build Your Trapezious Muscles (Traps)
What does it mean to meditate? Mediation can be different for everyone. For some, it means going on a walk. For others, it may be sitting in a dark and quiet room while repeating a mantra over and over again. Although mediation can come in different forms, there is a central technique that is … More Getting the Most Out of Your Meditation
My philosophy on diet is very simple. So this will be a short read. I always laugh to myself when I hear about people struggling to lose weight/gain weight and then they tell me about their diet and it’s all junk. Let me be very clear. Putting the right stuff in your body is … More Diet Philosophy
Welcome to Dabbl!
So what exactly does it mean to Dabbl??? … More Welcome to Dabbl!
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