Understanding What Workouts Will Work Best For Your Unique Body Type

The problem with the majority of exercise programs is they all claim their way is the end-all-be-all to get the body you want. With all of the programs out there, have you ever wondered why some of them work better than others? With everyone’s body being so unique, how is it possible that one way … More Understanding What Workouts Will Work Best For Your Unique Body Type

Diet Philosophy

              My philosophy on diet is very simple. So this will be a short read. I always laugh to myself when I hear about people struggling to lose weight/gain weight and then they tell me about their diet and it’s all junk. Let me be very clear. Putting the right stuff in your body is … More Diet Philosophy

Getting Abs is Easy

             This is a bit of a difficult blog for me to write. I don’t want to offend anyone that’s struggled with trying to get abs. I also don’t want to come off as cocky or arrogant by saying I’ve had abs since high school. But I really believe there are just a few steps … More Getting Abs is Easy