I went through a phase during my senior year of college and during my graduate studies where I really wanted big trapezius muscles. I can’t explain why except for that I thought they often stand out on lifters. A nice set of traps usually gives lifters a much bigger look. I explored how to … More How To Build Your Trapezious Muscles (Traps)
The problem with the majority of exercise programs is they all claim their way is the end-all-be-all to get the body you want. With all of the programs out there, have you ever wondered why some of them work better than others? With everyone’s body being so unique, how is it possible that one way … More Understanding What Workouts Will Work Best For Your Unique Body Type
My philosophy on diet is very simple. So this will be a short read. I always laugh to myself when I hear about people struggling to lose weight/gain weight and then they tell me about their diet and it’s all junk. Let me be very clear. Putting the right stuff in your body is … More Diet Philosophy
I used to be obsessed with increasing my vertical. In my early high school years, I couldn’t wait to start dunking. I tried a bunch of things to boost my vert and I narrowed down the top exercises that helped me not only increase my vertical but increase my overall athleticism. I was more … More How to Increase Your Vertical
This is a bit of a difficult blog for me to write. I don’t want to offend anyone that’s struggled with trying to get abs. I also don’t want to come off as cocky or arrogant by saying I’ve had abs since high school. But I really believe there are just a few steps … More Getting Abs is Easy
Having higher levels of testosterone (T) can have a number of positive effects on the male body. The benefits of having higher T include: Building muscle Contributes to hair growth Increase libido (aka sex drive) More energy/better mood Memory and brain function Decrease inflammation Now with all things, too much can have a bad effect. … More Increasing Testosterone Naturally
I just got back from Europe and for those who have traveled, you know how much walking you do on a daily basis. Now I consider myself to be fit guy, but walking almost 10 miles a day was new to me and is for most people. I’ve noticed in the past when I do … More How To Get Rid Of The Majority Of Your Aches & Pains
Welcome to Dabbl!
So what exactly does it mean to Dabbl??? … More Welcome to Dabbl!