Getting the Most Out of Your Meditation

              What does it mean to meditate? Mediation can be different for everyone. For some, it means going on a walk. For others, it may be sitting in a dark and quiet room while repeating a mantra over and over again. Although mediation can come in different forms, there is a central technique that is … More Getting the Most Out of Your Meditation

Diet Philosophy

              My philosophy on diet is very simple. So this will be a short read. I always laugh to myself when I hear about people struggling to lose weight/gain weight and then they tell me about their diet and it’s all junk. Let me be very clear. Putting the right stuff in your body is … More Diet Philosophy