What does it mean to meditate? Mediation can be different for everyone. For some, it means going on a walk. For others, it may be sitting in a dark and quiet room while repeating a mantra over and over again. Although mediation can come in different forms, there is a central technique that is … More Getting the Most Out of Your Meditation
My philosophy on diet is very simple. So this will be a short read. I always laugh to myself when I hear about people struggling to lose weight/gain weight and then they tell me about their diet and it’s all junk. Let me be very clear. Putting the right stuff in your body is … More Diet Philosophy
Having higher levels of testosterone (T) can have a number of positive effects on the male body. The benefits of having higher T include: Building muscle Contributes to hair growth Increase libido (aka sex drive) More energy/better mood Memory and brain function Decrease inflammation Now with all things, too much can have a bad effect. … More Increasing Testosterone Naturally
I started a new corporate full-time position almost a year ago. Coming fresh off getting my MBA, I thought I was ready to take on the world. In a sense I was. However, I underestimated the stamina it takes to sit at a desk for hours at a time. For those of you without a … More Work Productivity/Energy Hacks
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