Getting the Most Out of Your Meditation

              What does it mean to meditate? Mediation can be different for everyone. For some, it means going on a walk. For others, it may be sitting in a dark and quiet room while repeating a mantra over and over again. Although mediation can come in different forms, there is a central technique that is … Continue reading Getting the Most Out of Your Meditation

Increasing Testosterone Naturally

Having higher levels of testosterone (T) can have a number of positive effects on the male body. The benefits of having higher T include: Building muscleContributes to hair growthIncrease libido (aka sex drive)More energy/better moodMemory and brain functionDecrease inflammation Now with all things, too much can have a bad effect. But in this blog I’d … Continue reading Increasing Testosterone Naturally