The problem with the majority of exercise programs is they all claim their way is the end-all-be-all to get the body you want. With all of the programs out there, have you ever wondered why some of them work better than others? With everyone’s body being so unique, how is it possible that one way … More Understanding What Workouts Will Work Best For Your Unique Body Type
My philosophy on diet is very simple. So this will be a short read. I always laugh to myself when I hear about people struggling to lose weight/gain weight and then they tell me about their diet and it’s all junk. Let me be very clear. Putting the right stuff in your body is … More Diet Philosophy
I’ve always been oddly curious of people’s morning routines and definitely do not take mine for granted. There’s a lot to be said about how someone chooses to start their day. This blog is about my morning routine/hacks and how it helps me to tackle my day. SUNLIGHT – Getting out of bed is easier … More Breaking Down My Morning Routine
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