I went through a phase during my senior year of college and during my graduate studies where I really wanted big trapezius muscles. I can’t explain why except for that I thought they often stand out on lifters. A nice set of traps usually gives lifters a much bigger look. I explored how to … More How To Build Your Trapezious Muscles (Traps)
I just got back from Europe and for those who have traveled, you know how much walking you do on a daily basis. Now I consider myself to be fit guy, but walking almost 10 miles a day was new to me and is for most people. I’ve noticed in the past when I do … More How To Get Rid Of The Majority Of Your Aches & Pains
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