What does it mean to meditate? Mediation can be different for everyone. For some, it means going on a walk. For others, it may be sitting in a dark and quiet room while repeating a mantra over and over again. Although mediation can come in different forms, there is a central technique that is … More Getting the Most Out of Your Meditation
Everyone has crushes. But there is a lot of uncertainty when it comes to what to do and how to appropriately approach the situation. If you have a crush, chances are you don’t just want to get into her pants. You probably have a crush because there is something else besides looks that is … More How to Properly Chase Your Crush
The problem with the majority of exercise programs is they all claim their way is the end-all-be-all to get the body you want. With all of the programs out there, have you ever wondered why some of them work better than others? With everyone’s body being so unique, how is it possible that one way … More Understanding What Workouts Will Work Best For Your Unique Body Type
Here are this week’s tunes that have been in my speakers. It’s spring and the nicer weather has been giving me lots of energy to go outside and have some fun. And the music below is a great compliment to match and amplify that energy. Most of these songs are remixes from already popular … More Conrad’s Weekly Rhythms 2
There is so much going on in sports this time of year. Spring is without a doubt the best time of year for sports and I don’t care what any die-hard football fan says. I will even make the argument why this isn’t exactly a dull time for football. Let’s start it off with … More Spring Is the Best Time for Sports and Here’s Why
My philosophy on diet is very simple. So this will be a short read. I always laugh to myself when I hear about people struggling to lose weight/gain weight and then they tell me about their diet and it’s all junk. Let me be very clear. Putting the right stuff in your body is … More Diet Philosophy
You’d be surprised by the number of people that don’t know how to have a proper, interesting conversation. I’ve adapted the concepts that I’m preaching from one of my favorite books, Don’t Sweat the Small Stuff…and It’s All Small Stuff by Richard Carlson. If you haven’t read the book I couldn’t recommend it enough to … More How to Have Better Conversations
Moving to a new city can be intimidating, especially when you don’t really know anyone in the area. I moved to Baltimore almost a year ago and I was a little nervous about finding a pack to run with. One of the most important decisions we make in our lives is who we decide … More Building Your Social Circle
Girls like guys that are interesting. That’s no secret. If you’re having bad luck with girls or need to add some flavor to your life in general, try some of these suggestions to make yourself more appealing to women and more interesting in general. Rule #1 is to have confidence. I can’t stress that … More Make Yourself More Interesting to Women
I used to be obsessed with increasing my vertical. In my early high school years, I couldn’t wait to start dunking. I tried a bunch of things to boost my vert and I narrowed down the top exercises that helped me not only increase my vertical but increase my overall athleticism. I was more … More How to Increase Your Vertical
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