Understanding What Workouts Will Work Best For Your Unique Body Type

The problem with the majority of exercise programs is they all claim their way is the end-all-be-all to get the body you want. With all of the programs out there, have you ever wondered why some of them work better than others? With everyone’s body being so unique, how is it possible that one way … More Understanding What Workouts Will Work Best For Your Unique Body Type

Spring Is the Best Time for Sports and Here’s Why

              There is so much going on in sports this time of year. Spring is without a doubt the best time of year for sports and I don’t care what any die-hard football fan says. I will even make the argument why this isn’t exactly a dull time for football. Let’s start it off with … More Spring Is the Best Time for Sports and Here’s Why

Diet Philosophy

              My philosophy on diet is very simple. So this will be a short read. I always laugh to myself when I hear about people struggling to lose weight/gain weight and then they tell me about their diet and it’s all junk. Let me be very clear. Putting the right stuff in your body is … More Diet Philosophy