How To Build Your Trapezious Muscles (Traps)

              I went through a phase during my senior year of college and during my graduate studies where I really wanted big trapezius muscles. I can’t explain why except for that I thought they often stand out on lifters. A nice set of traps usually gives lifters a much bigger look. I explored how to … Continue reading How To Build Your Trapezious Muscles (Traps)

Understanding What Workouts Will Work Best For Your Unique Body Type

The problem with the majority of exercise programs is they all claim their way is the end-all-be-all to get the body you want. With all of the programs out there, have you ever wondered why some of them work better than others? With everyone’s body being so unique, how is it possible that one way … Continue reading Understanding What Workouts Will Work Best For Your Unique Body Type

Increasing Testosterone Naturally

Having higher levels of testosterone (T) can have a number of positive effects on the male body. The benefits of having higher T include: Building muscleContributes to hair growthIncrease libido (aka sex drive)More energy/better moodMemory and brain functionDecrease inflammation Now with all things, too much can have a bad effect. But in this blog I’d … Continue reading Increasing Testosterone Naturally