I have already written about my morning routine hacks. Now I’d like to walk you through my nightly routine that sets me up for a great night sleep. The best preparation for tomorrow is a great night sleep. Great sleep is not just about quantity, but quality also plays a crucial role in recovery … More How to Optimize Your Nightly Routine
Welcome to another edition of Conrad’s Weekly Rhythms. On today’s episode we will be discussing a band that I recently came across that is growing on me a lot. The group is called Mt. Joy. They are a very talented set of musicians that have a Dave Matthews meets O.A.R. meets Counting Crows meets … More Conrad’s Weekly Rhythms 3
I went through a phase during my senior year of college and during my graduate studies where I really wanted big trapezius muscles. I can’t explain why except for that I thought they often stand out on lifters. A nice set of traps usually gives lifters a much bigger look. I explored how to … More How To Build Your Trapezious Muscles (Traps)
What does it mean to meditate? Mediation can be different for everyone. For some, it means going on a walk. For others, it may be sitting in a dark and quiet room while repeating a mantra over and over again. Although mediation can come in different forms, there is a central technique that is … More Getting the Most Out of Your Meditation
Everyone has crushes. But there is a lot of uncertainty when it comes to what to do and how to appropriately approach the situation. If you have a crush, chances are you don’t just want to get into her pants. You probably have a crush because there is something else besides looks that is … More How to Properly Chase Your Crush
The problem with the majority of exercise programs is they all claim their way is the end-all-be-all to get the body you want. With all of the programs out there, have you ever wondered why some of them work better than others? With everyone’s body being so unique, how is it possible that one way … More Understanding What Workouts Will Work Best For Your Unique Body Type
Here are this week’s tunes that have been in my speakers. It’s spring and the nicer weather has been giving me lots of energy to go outside and have some fun. And the music below is a great compliment to match and amplify that energy. Most of these songs are remixes from already popular … More Conrad’s Weekly Rhythms 2
There is so much going on in sports this time of year. Spring is without a doubt the best time of year for sports and I don’t care what any die-hard football fan says. I will even make the argument why this isn’t exactly a dull time for football. Let’s start it off with … More Spring Is the Best Time for Sports and Here’s Why
My philosophy on diet is very simple. So this will be a short read. I always laugh to myself when I hear about people struggling to lose weight/gain weight and then they tell me about their diet and it’s all junk. Let me be very clear. Putting the right stuff in your body is … More Diet Philosophy
You’d be surprised by the number of people that don’t know how to have a proper, interesting conversation. I’ve adapted the concepts that I’m preaching from one of my favorite books, Don’t Sweat the Small Stuff…and It’s All Small Stuff by Richard Carlson. If you haven’t read the book I couldn’t recommend it enough to … More How to Have Better Conversations
What do you Dabbl in?
A daily selection of the best content published on WordPress, collected for you by humans who love to read.
What do you Dabbl in?
Longreads : The best longform stories on the web
The latest news on WordPress.com and the WordPress community.
Dabbl 