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I have already written about my morning routine hacks. Now I’d like to walk you through my nightly routine that sets me up for a great night sleep. The best preparation for tomorrow is a great night sleep. Great sleep is not just about quantity, but quality also plays a crucial role in recovery … Continue reading How to Optimize Your Nightly Routine
Welcome to another edition of Conrad’s Weekly Rhythms. On today’s episode we will be discussing a band that I recently came across that is growing on me a lot. The group is called Mt. Joy. They are a very talented set of musicians that have a Dave Matthews meets O.A.R. meets Counting Crows meets … Continue reading Conrad’s Weekly Rhythms 3
I went through a phase during my senior year of college and during my graduate studies where I really wanted big trapezius muscles. I can’t explain why except for that I thought they often stand out on lifters. A nice set of traps usually gives lifters a much bigger look. I explored how to … Continue reading How To Build Your Trapezious Muscles (Traps)
What does it mean to meditate? Mediation can be different for everyone. For some, it means going on a walk. For others, it may be sitting in a dark and quiet room while repeating a mantra over and over again. Although mediation can come in different forms, there is a central technique that is … Continue reading Getting the Most Out of Your Meditation
Everyone has crushes. But there is a lot of uncertainty when it comes to what to do and how to appropriately approach the situation. If you have a crush, chances are you don’t just want to get into her pants. You probably have a crush because there is something else besides looks that is … Continue reading How to Properly Chase Your Crush
The problem with the majority of exercise programs is they all claim their way is the end-all-be-all to get the body you want. With all of the programs out there, have you ever wondered why some of them work better than others? With everyone’s body being so unique, how is it possible that one way … Continue reading Understanding What Workouts Will Work Best For Your Unique Body Type
Here are this week’s tunes that have been in my speakers. It’s spring and the nicer weather has been giving me lots of energy to go outside and have some fun. And the music below is a great compliment to match and amplify that energy. Most of these songs are remixes from already popular … Continue reading Conrad’s Weekly Rhythms 2