This past weekend, I took a trip to San Diego to visit some of my best friends from college. It was truly an amazing time. We shared so many laughs, went dancing, had some drinks, cooked great meals, and saw the amazing views San Diego has to offer. It really was one of the … More San Diego Trip 2022

              One of my pet peeves when going out on weekends is seeing insecure guys “posting up” along a wall or bar and not having a good time. Don’t they know that if they only got off their butts and grabbed a girl for some dancing, then their night would be better, the girl’s night … More Get Off Your Butt and Dance

              It’s no secret. The stock market is down. There is volatility all over the place. There’s Russia/Ukraine beef, Covid restrictions still in play, interest rates likely to rise, and overvalued stocks. The S&P 500 just hit correction territory and people always freak out when this happens. I’m here to ease some nerves, highlight how … More Best Investing Strategy While in a Market Correction

              This is a reminder of how important it is to get in nature occasionally. Some may require more time in nature than others but benefits everyone who gives it a chance. Nature has benefits to us no matter who you are. It forces us to get away from technology and be in the present … More Connecting With Nature

              I’m a huge advocate for trying new things. New activities, skills, or hobbies are all great to have a more fulfilled life. However, trying new things is not always easy. It takes a lot of courage. Chances are that you are starting from zero on a new endeavor, and this can be scary for … More For Progress, Become A Baby

              Your life isn’t that bad. No matter what you’re going through at this moment, it could always be worse. I spent the Super Bowl with one of my very close friends who I haven’t seen in over 6 months. He has cancer and is going through treatment at the moment. Needless to say, he’s … More It Can Always be Worse – An important reminder

              I’ve been dating quite of bit recently. And I’ve learned some things while going through this phase. It’s been fascinating to me to really see the differences in people on this planet. I know that sounds obvious, but you really notice it when you start having 1 on 1 conversations quite often with all … More Tips to Have a Smooth Date

              Every year, I gain more and more insight on how my brain operates. And lately, I’ve been increasingly curious about the motivational part of my brain. How do I get motivated? What is the best way for me to motivate myself? How can I put systems in place that will help me achieve my … More The Most Effective Way to Get Motivated

              A lot of us have been in a mental loop of trying to figure out what’s next in life. Sometimes, it’s difficult to recognize when we must take a leap of faith and shake things up a bit. I’m all for being comfortable in life, but when things get too comfortable, maybe it’s time … More How to Know When It’s Time to Make a Change

              My personal training clients always have some degree of weight loss goals that they would like to achieve. For most, it’s their top focus while for others it’s more muscle gain. No matter how ambitious the weight loss goal is, there is one sure proof way to shed those extra pounds. Some people may … More The #1 Best Way to Lose Weight