Dabbl

I’m sure many of you have heard of intermittent fasting. Am I right? Well if not, allow me to explain what it is. Intermittent fasting means that you only allow yourself to eat during a pre-set window of time. For example, a common timeframe is 8:16. This means that you allow yourself to eat food for an 8 hour window, then essentially fast for the other 16 hours of the day. This many seem difficult on paper, but in reality it’s not.

The 8:16 fast schedule looks like this. First, skip breakfast. Instead, have as much water, coffee, or tea as you like. You can drink essentially anything that has zero calories. If you’re drinking coffee or tea, make sure there is no cream, sugar, or honey in it. That is added calories and therefore would break your fast. Since you are skipping breakfast, your first meal of the day…