The Benefits of Being Primal


Many of my favorite activities are doing things that make me feel primal. Activities like sports, Martial Arts, exercise, cooking, hiking, dancing, sex and so on. All of these activities are similar in the sense that it puts you in touch with the present moment. There is no need for phones or other screens during these activities. And that’s where the beauty lies.

Doing things that make you feel primal can have an extraordinary effect on your well-being. For one, you physical state will most likely improve. Since being primal takes away the reliance of technology, most of the work that needs to be done is with your own body. In other words, it requires you to move and use some muscle.

The other extraordinary effect of getting back to primal can have is on your mental health. This may be the biggest benefit to come from this concept. Putting…

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