Dabbl

We all have habits that we are a little shameful of. I know I have my share. But realizing that you have a bad habit is the first step in order to get rid of it and potentially replace it with a good habit. Just in the past year or so I’ve made some drastic improvements to my mood and energy levels by replacing just a few small bad habits with healthy and productive habits. This process starts with being honest with yourself about your daily rituals that drain your energy levels. This is an easy litmus test to find out what should be changed in your daily or weekly routines. Next step is to find an alternative method that either stops you from doing the energy draining task or lessens the load of that task. An alternative to eliminating bad habits is to simply add good habits on top…