The Quarantine Times 28 – How To Get Yourself Out Of A Funk


We’ve all been there. One moment we are truly motivated and productive and then eventually that feeling runs its course and you’re stuck in bed asking yourself what happened. Our mood goes up and down like a rollercoaster. It does this on a micro scale, meaning day to day, and also on a macro scale, meaning month to month or even longer. I’m sure this has happened to us all more than once during this quarantine. We pick ourselves up and say let’s do this! Then a month goes by and we’re stuck in the same routine. That routine started off excited and energized. But then after a month, that routine started to lose its luster. Why is that? What is the reason for these ups and downs? How can we make the ups last longer and the downs last quicker or less intense?

These are good questions. The simple…

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