The Quarantine Times 36 – The Best Ways to Boost Your Immune System


During these unusual times, there is not enough discussion about how to boost our immune systems. Although good practices like washing hands thoroughly and social distancing is important, there is very little information being passed around on the best ways to boost our immune systems. This inside out approach should be more of a priority because it is more essential to our health and wellbeing.

We all know that vitamin C is great for our immune system. But what else can we do to strengthen that function of our bodies? I’d like to lay out the best “no so obvious” ways to boost your immunes system:

  1. Sweat
    1. This one is much too overlooked. There is not enough focus on our health being the top priority here. It doesn’t matter if it’s from a hard workout, sauna, or even just the sun. Do something that makes you sweat. Sweating is the…

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