Do your energy levels fluctuate throughout the day? You’re not alone. This is one of the most common problems for many working Americans. Going through constant coffee boosts and crashes isn’t the best way to promote your energy levels. Unfortunately, people don’t have the patience or interests to educate themselves on how to maintain proper energy levels. Here I will list out the Do’s and Don’ts to keep energy levels sustainably high throughout the day without compensating for any sleep.
- Get a good night’s sleep
- This is rule number one for a reason. It is the most important thing you can do to keep your energy levels high. Get to bed at a decent hour and have a game plan to execute first thing in the morning. If you have trouble getting to bed early, the solution is to get up early the first morning. This way, you will…
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