How to Increase Your Vertical


I used to
be obsessed with increasing my vertical. In my early high school years, I
couldn’t wait to start dunking. I tried a bunch of things to boost my vert and
I narrowed down the top exercises that helped me not only increase my vertical
but increase my overall athleticism. I was more agile, quicker, and faster. The
first time I dunk was during my junior year of high school. I was 6 feet tall
at the time. I always was a decent leaper, but I wanted to take my jumping to
the next level. I wanted to be able to dunk no problem. My junior year, I was
barely squeaking in the dunks. It wasn’t until my summer going into senior year
where I really learned about the art of leaping and put myself through a wide
variety of workouts. I tried powerlifting, plyometrics, running, and dynamic

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